CommConn is a FREE 4 week mindfulness course for adults suffering poor mental & physical health, social isolation with low or no income. 12 places are available in this course from Wellness Dundee.
The practical sessions are to help manage stress, anxiety and develop more positive attitude.
They will be held on Fridays on 2-3pm, from 9th – 30th October, at Wellness Dundee, 27 Reform St, Dundee, DD1 1SL
Contact Maggie on maggie@nilupul.org or 07868320503 for more info or to book a place.
