Everyday Mindfulness is a 4-week course run by Wellness Dundee, on Tuesday evenings – 7.00 – 8.30pm, beginning August 4th- 25th.
This course is suitable for professionals suffering from stress, anxiety, burnout from working in third sector organisations. It is is led by Maggie Powell – qualified mindfulness teacher.
No previous of mindfulness meditation needed – the guided practices experienced during the course can help you manage the challenges of work and daily life and develop a more positive outlook & mindset.
The Everyday Mindfulness course can be experienced in person at Wellness Dundee, 27 Reform St Dundee, DD1 1SG or online using Zoom.
For more information please contact Maggie on 07868320503 or maggie@wellnessdundee.co.uk
Unlock Your Inner Strength : Programmes that transform & empower. – Wellness Dundee
