This new course starts on Friday May 2nd, 2 – 3pm for 8 weeks. It is FREE with 18 places available aimed for those suffering mental health issues and social isolation. 13 places for adults 18+ & 5 for young adults 16 – 25. applicants will receive a Samsung Galaxy tablet and free unlimited data sim card.
Session 1 is an in-person introductory digital training session with hand out of your devices at our new centre Wellness Dundee, 27 Reform St, Dundee DD1 1SG (next to McDonalds). Session 2 – 8 will be delivered online in the comfort of your own home.
You will learn simple mindfulness practices to increase confidence, reduce stress & anxiety, improve your mental & physical health and connect with others.
Call 01382 872020 or email hello@wellnessdundee.co.uk for more info & booking
