Free Stress Management Workshop – Starts 24th March at Douglas Sports Centre
This event run by Chest, Heart and Stroke Scotland includes 6 group sessions around the theme of stress management. Learn why you are stressed, how stress impacts you, what keeps it going and what to do about it. Delivered by a qualified counsellor specialised in working with stress and anxiety, this workshop will combine group activities and discussions with elements of Cognitive Behavioural Therapy (CBT) to offer participants an insight into how to manage their own stress.
Click here to book your free space – https://www.eventbrite.com/e/stress-management-group-workshop-tickets-1982777939191?aff=oddtdtcreator
