CommConn 8 week course will be starting Feb/March 2025 – dates tbc.
The free course is aimed for adults 16+ suffering poor mental & physical health who may find it difficult to leave their home and will be livestreamed on zoom.
Participants will be provided with a tablet ( to keep), wifi data sim and digital skills training will be given to those who need this.
The 1 hour weekly sessions will include simple mindfulness practices and easy physical exercises to help manage stress & anxiety.
Anyone interested please email hello@nilupul.org or call 01382 872020
